The human experience can be overwhelming, exhausting, and messy. The stress, pressure, and expectations - from others, society, and even ourselves - can leave us feeling stuck, disconnected, and unsure of who we really are.

I’m Jillian Taylor, the founder of Align Psychology. As a psychologist, mother, and business owner, I understand the pressure to do and be it all - and how easily that pressure can affect our well-being, confidence, and relationships.

You don’t have to navigate this alone. My hope is to meet you exactly where you are and support you in creating meaningful change. My approach focuses on uncovering and gently challenging the beliefs, thoughts, and patterns that keep you stuck. The goal? To help you reconnect with and trust yourself and your body—fostering a sense of ease, freedom, and alignment with your values, hopes, and vision for your life.

Change is possible… and it’s within reach.

In therapy, we often work through…

• Stress, overwhelm, and burnout
• Anxiety, self-doubt, and imposter feelings
• Perfectionism and people-pleasing
• Shame and self-criticism
• Disconnection from self or intuition
• Balancing multiple roles - career, parent, partner, friend
• Identity shifts in motherhood and life transitions
• Disordered eating, eating disorders, and body image concerns
• Emotional regulation and self-soothing
• Boundaries and assertive communication
• Relationship patterns, including adult child–parent dynamics
• Fear of judgment, rejection, or vulnerability
• Reconnecting with purpose, authenticity, and self-trust

Currently offering virtual individual and family therapy to Alberta and Ontario residents.