The human experience can be overwhelming, exhausting, and messy. Stress, pressure and expectations from others, society, diet culture, and even ourselves can contribute to feeling stuck and out of sync with our true selves.

My name is Jillian Taylor, founder of Align Psychology. As a mother and business owner, I understand the pressures to do it all and be it all. I know the impact that this can have in our well-being and relationships.

You don’t have to find your way alone. Joining you exactly where you are in your wellness journey, we can work together to create intentional change. My style is to uncover and gently challenge the beliefs, thoughts, behaviors, and patterns that may be keeping you stuck. The goal? To trust yourself and your body, to feel ease, freedom and confidence as you align to your values, your hopes, and your vision for your life. Change is possible and it is within reach.

Align Psychology supports those navigating:

• life transitions

• balancing roles

• disordered eating

• eating disorders

• body image struggles

• people pleasing

• perfectionism

• stress & anxiety

• burnout

• setting and maintaining boundaries

• tension between adult children and their parents

Currently offering virtual individual and family therapy to Alberta and Ontario residents.